When you’ve been diligent about coming to weekly physical therapy appointments, working through uncomfortable stretches and at-home exercises, and avoiding the activities you’re used to doing, it can be demoralizing...
As conversations and awareness around pelvic health increases, more and more people are aware of the importance of their pelvic floor muscles for getting them through events like pregnancy and...
Pregnancy and childbirth are extraordinary experiences that can bring dramatic changes to the body that affect a person in unexpected and sometimes long-lasting ways. The pelvic floor muscles are key...
Urinary incontinence is common both during and after pregnancy due to the number of changes in the pelvic girdle to accommodate for the growing baby. However, just because a symptom...
Struggling to bend your knee can feel frustrating and even alarming. Whether your knee suddenly won’t move or its stiffness has crept up over time, the discomfort and limitations in...
Neck pain can be a real hurdle in daily life. Whether you’re logging long hours at a desk or living with chronic pain no matter what you’ve tried, throbbing neck...
When you have joint pain, every movement can make you wince. While it’s possible to develop aching pain in nearly any joint, it’s commonly felt in the hip joint due...
When you have pain in your hip and lower back, your mind can jump to all sorts of possible conclusions. Some of the potential explanations aren’t a call for concern,...
We all have our go-to sleeping positions, and each has its pros and cons. For instance, sleeping on your back can improve the alignment of your spine but can also...
