We’ve all popped a joint at some point or another, as it usually means that you’re releasing trapped air bubbles. Some people may experience numbness or pain in their leg after popping a joint, such as their knee joint. When that occurs, it’s important to look further into the potential
There are many occasions where you’ll experience numbness or tingling in your hands and feet for just a few minutes, only to regain proper sensation quickly and not have to give it another thought. However, there are also medical conditions and injuries that have numbness and tingling as symptoms that
You bend your knee much more on a daily basis than you probably realize, from sitting down on a chair to climbing stairs in your home. But if you feel pain behind your knee when it’s bent, it can cause you discomfort throughout the day that can interfere with your
When you feel a cramp somewhere in your body, such as in your leg or abdomen, it can feel nearly impossible to move until it goes away. Cramps refer to sudden muscle contractions that cause pain for several seconds or minutes. Your hands and feet are both common areas of
If you live in a northern U.S. state, you’re likely used to being cold a few months out of the year. Some people claim that they always feel cold, no matter the weather. But what if your hands and feet are always cold? When your hands and feet are cold,
If you’re running and suddenly feel pain in your side, you may become concerned. While side stitches are a common occurrence, not many people understand what it is and why it may occur. By learning more about the ins and outs of the pain, you can take effective preventive measures,
If you’re an avid runner, you’ve likely experienced a sudden pain in your side that can make it impossible to keep going. This intense abdominal pain is known as a side stitch, though it’s often referred to as a side cramp or ache. A side stitch is an intense, possibly
Many of us will need to have a hip replacement, shoulder surgery, or carpal tunnel treatment (or all of the above!) at some point in our lives. And while these procedures create a much better quality of life for patients after recovery, the results we might expect aren’t immediate. Whether
We’ve all been out of breath after working out. Maybe you suddenly find it hard to breathe when you’re doing an activity, like playing a sport. When you’re exercising, breathwork is essential. If you find that you’re struggling with breathwork when working out, physical therapy is worth trying. Many people
Any sort of hip pain can impact your daily activities. If you’re experiencing front hip pain, it can make you want to lie down until it goes away. Unfortunately, life doesn’t stop for pain. However, the right exercises can make a difference. Exercise is an essential aspect of nearly all
Hip pain can be a real roadblock to your daily routine, whether you feel it when standing and moving around or when trying to get work done at your desk. Among the various types of hip discomfort, hip flexor pain stands out, affecting many people across different walks of life.
If you’re living with sciatica pain, you know how it can affect every aspect of your life. How it makes you hyper-aware of how you’re sitting, what you have planned for your day, and when the last time you took a pain reliever was. Introducing appointments, evaluations, and potentially at-home
