Whether you’re completing a referral from your primary care doctor or are committing to doing something on your own about a chronic pain, it’s normal to be concerned about the time commitment or traveling for in-person physical therapy sessions. We field questions about virtual appointments all the time as people are increasingly opting for virtual physical therapy as a convenient and effective alternative to in-person care when possible.
But how exactly does a virtual physical therapy appointment work, and does it have an impact on your health outcomes?
What is virtual physical therapy?
Virtual physical therapy, also called telehealth physical therapy, involves conducting PT sessions over the internet. It typically requires a stable and relatively fast internet connection, a device with video and audio capabilities (laptop, tablet, or even smartphone), and access to platforms such as Zoom or similar applications.
During virtual physical therapy sessions, you’ll talk to your physical therapist as they guide you through the prescribed exercises and stretches, offering real-time feedback and adjustments just like they would in person. However, not everyone can participate in virtual physical therapy, and it’s not always a more convenient option when considering the materials and technology it requires patients to have at home.
When virtual PT can be used
Right away, there’s at least a few barriers (beyond the technology required) for some folks for making virtual appointments happen. You’ll need a well-lit and quiet space where you can comfortably move around. It’s also helpful to have some basic equipment like resistance bands or small weights, although many exercises can be performed without any equipment. A strong internet connection is crucial for seamless communication between you and your therapist.
From the healthcare provider side of things, virtual physical therapy also has its limitations. For example, therapists cannot physically manipulate or always be able to see the patient’s body position, which might be really important for certain conditions. Additionally, some patients may find it challenging to perform exercises correctly without in-person guidance or support.
Despite these limitations, virtual appointments have proven to be highly effective for many patients, especially when convenience and accessibility are prioritized.
Patients with minor injuries, chronic pain management needs, or who very recently had surgery often find virtual sessions beneficial. It’s also ideal for individuals who live in remote areas or have mobility issues that make traveling to a clinic difficult.
Lastly, communicate openly with your therapist about any concerns or difficulties you encounter, as this will help them tailor the session to better fit your needs.
What to Expect from Your Virtual Appointment
Preparing for a virtual physical therapy appointment involves a few steps to ensure everything goes smoothly.
First, confirm the appointment details with your therapist, such as the time, platform, and any exercise materials you might need. Charge your device and test your video and audio setup ahead of time to avoid technical issues during the session. Prepare your environment as well—choose a space that’s quiet, private, and free from distractions. Finally, dress in comfortable clothing so you can move freely during exercises.
During the appointment, your therapist will guide you through assessments, exercises, or both as they monitor your form and listen to any concerns you have. They’ll provide real-time feedback and adjust your treatment plan as needed. Sessions typically last between 30 minutes to an hour, depending on your needs and goals.
While virtual appointments offer many conveniences, it’s important to maintain consistent communication with your physical therapist. If you experience any pain or difficulty during exercises, inform them immediately so they can recommend adjustments. Remember, the key to successful physical therapy is following your unique plan and keeping open communication with your therapist.
Get started with virtual physical therapy appointments
Virtual physical therapy appointments offer a flexible and effective solution for many patients seeking rehabilitation from injuries or medical procedures. To find out if your treatment can be made easier and more effective with virtual appointments, don’t hesitate to call one of our offices or request a free virtual appointment today. We’ll work with your other healthcare providers to ensure we don’t miss any part of the necessary treatment when establishing a virtual care plan.
