Among the many changes new mothers grapple with both during and after pregnancy, sudden changes to their pelvic floor strength or function are among the most common conditions that can benefit from treatment. By seeking care from a medical professional early and being consistent with your treatment plan, you might
Occupational therapy exists to help individuals with special needs due to injury, disability, or the conditions associated with advanced age, as well as their caregivers. It’s a method of treatment and support in developing, recovering, or maintaining daily living and work skills. The aim is to empower them to engage
Whether you’re dealing with chronic pain, tight muscles, or simply looking to get more out of your physical therapy routine, myofascial release could be the key to unlocking a more flexible, pain-free life. Also called pressure point massage or trigger point therapy, this therapeutic approach is a steady favorite among
For many people, joint pain is a constant, unwanted companion. It affects daily life, making certain tasks uncomfortable at best and impossible at worst. But with physical therapy, joint pain doesn’t have to rule your life. And for some joint pain, the Mulligan technique may be able to instantly align
In the world of physical therapy, traditional methods often involve an array of treatments like massage, manual adjustments, and exercise rehabilitation. While these techniques can be beneficial, they sometimes leave patients feeling dependent on their healthcare providers’ plans, rather than their own capabilities. The McKenzie Method offers a growing consensus
One of the foundations of modern physical therapy practices is the technique of physically manipulating joints and muscles known as manual therapy. It’s the hands-on approach our experts practice day in and day out, bringing relief to people in our communities one day at a time. So whether you’re fulfilling
Living with lymphedema can feel like an uphill battle. Whether caused by a past surgery, an underlying health condition, or an unknown factor, the swelling and discomfort can limit your ability to enjoy life. If you’re navigating life with lymphedema, know that you are not alone, and there are proactive
Whether you’re a seasoned athlete, a weekend warrior, or someone who knows that being in great shape makes you feel good, maintaining peak physical condition is crucial to performing your best. Especially for those who are looking for whole-body improvements, a licensed athletic trainer provides the insights, encouragement, and sustainable
In the past several years, you’ve almost certainly noticed colorful or skin-tone strips of fabric adorning the arms and legs of athletes of all kinds on TV. In most cases, what you’re seeing is likely kinesiology tape, or KT tape. For many, this solution provides joint support without the bulkiness
A common concern among people considering total or partial joint replacement surgery is the recovery time and outcomes of the procedure. People obviously want to know when they’ll be back to normal, and/or what their “new normal” will look and feel like. But every joint procedure is different, and no
One of the foundational techniques of physical therapy is joint mobilization. For centuries, helping people move, position, and stretch their joints after an injury or medical procedure has been shown to improve outcomes in ways a person may not be able to accomplish on their own. What is joint mobilization?
Are sore muscles or stubborn tension holding you back from reaching your full potential? For athletes, fitness enthusiasts, and anyone grappling with chronic tension, IASTM may be able to enhance mobility and improve your quality of life. By manually stimulating areas of tension, soreness, or scar tissue, IASTM helps improve
